Mat Classes (Group)

Mat classes provide a challenging workout focused on core musculature and increased flexibility in an inspiring and fun group setting. You’ll feel the energy propel you toward a great workout in these classes. Mat Classes are taught at both the Introduction/Beginner and Intermediate Level. Please choose the appropriate level for your body.

Beginner/Introduction to Pilates Mat

This class will introduce you to the foundation of Pilates mat work ~ floorwork ~ as well as the Classical language. You will look to your own body to create resistance – an amazing way to connect with and strengthen your core. This class challenges your stamina and strength as you flow through the exercises while deepening your body awareness with each movement to improve your flexibility and stability – a great total body workout! Open to all fitness levels.

Intermediate Level

This class further challenges you by creating flow with additional exercises and deepening your awareness with each movement. Works stamina, strength, stretch and stability. It is highly recommended to have attended at least 10 Introduction/Beginner Pilates Mat classes in the past.

Winter 2011 Mat Classes

Monday

Beginner Mat
Evolve Yoga + Wellness
23415 Three Notch Road California, MD 20619
9:00am – 9:50am
Ongoing

Pilates Mat – Level 1
College of Southern Maryland – Leonardtown Campus
Mondays & Wednesdays 12:00pm – 1:00pm
Code: WFA 6200-90063 Level 1
Dates: 01/12 – 03/09
Register here

Introduction to Pilates Mat
Hollywood Recreation Center – 24400 Mervell Dean Road Hollywood, MD 20636
Dates: 1/10/11- 3/14/11; 8 weeks (no class on 1/17 or 2/21)
6:00pm – 6:50pm
Cost: $80.00 NO CLASS ON 10/11
Register here (Registration open 12/01)

Tuesday

No classes

Wednesday

Pilates Mat – Level 1
College of Southern Maryland – Leonardtown Campus
Mondays & Wednesdays 12:00pm – 1:00pm
Code: WFA 6200-90063 Level 1
Dates: 01/12 – 03/09
Register here

Open Pilates Mat (Multi-level)
Wildewood Community Center (open only to Wildewood residents)
Wednesdays 6:00 – 6:50pm
Dates: 01/12 – 03/02
Cost: $48.00
Please call or email Joy directly to sign up.
*Only 10 spaces available

Thursday

Beginner Mat
Evolve Yoga + Wellness
23415 Three Notch Road California, MD 20619
10:00am – 10:50am
Ongoing

Friday

Introduction to Pilates Mat
Maximum Health & Fitness – 22599 Macarthur Blvd # 136B California, MD 20619
Starting 10/01
10:30am – 11:20am
Open to Maximum members only.